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Stress management workshops for business

One in four people in the UK will have a mental health problem at some point.
11-13 million working days lost each year to stress related illness.
The average time off is 27.5 days.
Could your business benefit from a stress prevention workshop?

My new stress management for business workshops for the work place are now available to book


I am now offering an hour, half day, or full day stress management workshops designed that are aimed at enabling individuals to identify the causes and effects of their own stress and then deal with problem situations differently, so they remain calm, relaxed and at-ease.


My attendees are also shown how to recognise stress in their team members and others people in order to prevent ‘stress-escalation’. I also teach several valuable and proven tools to use on an ongoing basis after the workshop.

My workshops comprise of ice breakers, individual and group exercises, and group relaxation at the end.


Workshop Overview

During my workshop we will cover the following elements:-

 - Ice breaker and Intro

 - What is Stress?

 - Who experiences stress?

 - What causes stress?

 - Short an long term effects of stress

 - Recognising symptoms in self and others

 - PK's tried and tested busting tips - ABC of stress.

 - Questions, thanksyous and end.

*actual content and exercises will vary between full and half day workshops and time constraints.

Benefits of a Stress workshop in the workplace

Just some of the benefit’s for companies that invest in this are:


 - Minimise absences due to stress and stress related illnesses

 - Improve staff performance

 - Raise awareness of the need to seek help, reducing sick leave

 - Remove any stigma surrounding stress

 - Build a reputation of being a caring employer

 - Increase staff morale and retention

How long will the workshops take?

Full day or half day workshops are available to match your time and budget requirements.

Please call/email to discuss what I can do for you.

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Why do I need to tackle stress in the workplace?

All employers have a legal responsibility under the Health and Safety at Work Act 1974 and Management of Health and Safety at Work Regulations 1999 to ensure the health, safety and welfare at work of their employees. This includes minimising the risk of stress-related illness or injury to employees.


Statistics show that between 11 and 13 million working days are lost through work related stress in one year alone.


Work-related stress has adverse effects for businesses in terms of employee performance and productivity, employee commitment to work, accidents caused by human error, organisation image and reputation, customer satisfaction and potential litigation.


Prolonged periods of stress, including work-related stress, have an adverse effect on health - physical effects include heart disease, back pain, headaches, gastrointestinal disturbances, various minor illnesses; psychological effects include anxiety and depression, concentration loss, poor decision making.


Many people are unaware or don't admit they are experiencing stress at work and therefore employee absences due to stress-related illnesses are not always reported accurately

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